As the seasons change and spring arrives, many turn to traditional herbal remedies to boost energy and immunity. In Korea, ginseng has long been treasured as a natural tonic for seasonal wellness. This week is Ginseng Power Week, where we explore the health benefits of Korean Red Ginseng and Black Ginseng and how they can support your well-being during seasonal transitions. We’ll also highlight premium ginseng products – from concentrated extracts to convenient candies – all part of Root Terra’s Spring BOGO 50% Sale.

Fresh Korean ginseng roots (“insam”) on display in a market. Korean Red Ginseng, made from 6-year-grown Panax ginseng roots, is revered for its health benefits and rich concentration of ginsenosides.

What Makes Korean Ginseng Special?

Korean ginseng (Panax ginseng) – known as “insam” in Korea – is a slow-growing plant whose thick roots have been used for centuries in East Asian herbal medicine. Unlike American ginseng (Panax quinquefolius), Korean ginseng is prized for its warming, invigorating properties. It is typically harvested after 6 years of cultivation (often advertised as “6-years-grown”), the point at which the root’s concentration of active compounds is highest. The most important of these compounds are ginsenosides and gintonin, which work together to produce ginseng’s health effects.

Korean ginseng is prepared in different ways, yielding either white ginseng (dried naturally) or red ginseng (steamed before drying). Korean Red Ginseng is the most famous variety – the steaming process is believed to enhance its efficacy and stability. In recent years, an even more concentrated form called Black Ginseng has gained attention. Black ginseng is made by repeatedly steaming and drying ginseng multiple times until it turns black, further increasing its ginsenoside content. This careful processing means that both red and black ginseng from Korea are potent herbal supplements renowned for supporting health, especially during times of stress or seasonal change.

Health Benefits of Ginseng

Ginseng is often called an “adaptogen,” meaning it helps the body resist stressors and restore balance. Modern research is beginning to validate many of ginseng’s traditional uses. Korean Red Ginseng in particular has been studied for a variety of health benefits:

• Boosting Immunity: Ginseng supports the immune system and may help the body fend off infections. A 2020 scientific review noted that ginseng has “potent antibacterial, antifungal, and antiviral properties” and can enhance immune function. In one study, taking 2 grams of Korean red ginseng daily for 8 weeks significantly increased immune cell counts compared to a placebo. For those prone to springtime colds or flu, ginseng’s immune-boosting effects are especially valuable.

• Reducing Inflammation and Oxidative Stress: The ginsenosides in ginseng are powerful antioxidants that help combat inflammation. This can protect cells from damage. Research indicates ginseng may lower markers of inflammation and even improve antioxidant levels in the liver. Less inflammation means a healthier body that can adapt better to weather changes and allergens common in spring.

• Enhancing Energy and Fighting Fatigue: If the shifting season leaves you feeling sluggish, ginseng might help. Studies show ginseng can improve energy metabolism at the cellular level, fighting tiredness. In fact, a review of studies found ginseng significantly improved symptoms of chronic fatigue after just 15 days. Traditionally, Korean Red Ginseng is taken to combat fatigue and increase vitality – something many can appreciate during the springtime hustle.

• Supporting Brain Function and Mood: Ginseng isn’t just for the body; it may benefit the mind as well. Some research suggests ginseng can improve cognitive function like memory and concentration, and even help with mood and stress relief. One review noted ginseng’s potential to ease stress and support mental performance. In Korea, ginseng is often used as a general “brain tonic” during exam season or busy work periods.

• Other Potential Benefits: Ginseng has been linked to a host of additional benefits – from supporting healthy blood sugar levels to improving circulation. For instance, there is evidence it may assist in blood sugar regulation by improving insulin production and glucose uptake. Ginseng has also traditionally been used to promote cardiovascular health and even as a natural remedy for enhancing vitality. While more research is needed in some areas, the overall picture is that ginseng is a holistic wellness booster. It’s no wonder it’s called “the root of immortality” in some Asian folklore!

Of course, ginseng is not a magic cure-all, but incorporating it into your routine can build your body’s resilience. As one summary puts it, ginseng “contains antioxidants that may reduce inflammation,” supports immune function, and even “fights fatigue” by increasing energy production in cells. These properties make it an ideal supplement during seasonal transitions when our bodies might need extra support.

Korean Red Ginseng vs. Black Ginseng

You may have noticed two types of ginseng being highlighted: Red Ginseng and Black Ginseng. What’s the difference, and which one should you choose? Both come from the same Panax ginseng plant, but they undergo different processing:

• Korean Red Ginseng: The classic form, made by steaming fresh ginseng root (which turns it red-brown) and then drying it. This process increases certain ginsenosides and preserves the root for long-term storage. Red ginseng has a distinctive bittersweet flavor and is highly regarded for boosting energy, immunity, and overall vitality. It’s the form used in most traditional Korean remedies.

• Korean Black Ginseng: This is a more intensive preparation in which ginseng is steamed and dried multiple times (often 9 times) until it becomes dark brown or black. The repeated processing concentrates the active compounds to even higher levels. In fact, black ginseng can have significantly more total ginsenosides than red ginseng – one analysis found that high-pressure processed black ginseng contained 2–10 times higher ginsenoside content compared to red ginseng. Black ginseng also tends to be less bitter and may be absorbed better by the body. Some sources report that the saponin compounds in black ginseng have higher absorption rates (up to 79% absorption) compared to those in regular red ginseng (around 15% absorption), meaning you potentially get more benefit per dose.

  Black ginseng’s effects are very similar to red ginseng, but with some people reporting a smoother energy boost and additional benefits for cognitive function. Traditionally, it’s considered especially useful for stamina and male wellness – in fact, one study noted enhanced effects on brain health and even testosterone with black ginseng. If you’re looking for the ultimate ginseng potency, black ginseng might be your pick.

In summary, both red and black ginseng offer powerful health benefits. Red ginseng has the longest history and plenty of research support for immunity and energy. Black ginseng is a newer innovation with boosted concentrations of active compounds, potentially offering even greater antioxidant and anti-inflammatory effects. Your choice can depend on your personal health goals and how you prefer to take it (as the products below will show, red ginseng is available in many forms from extracts to candy, while black ginseng often comes in easy-to-take capsules or stick packs).

Ginseng for Seasonal Transitions

Why focus on ginseng during seasonal changes like spring? Spring is a time of renewal, but it can also be a challenging transition for our bodies. Fluctuating temperatures, spring allergies, and the end of winter dormancy mean our immune systems and energy levels might need a boost. Ginseng is an ideal supplement for this time because it is known to strengthen the body’s defenses and fight fatigue:

• Immune Support for Spring Colds: As mentioned, Korean Red Ginseng can enhance immune cell activity. Taking ginseng in early spring may help your body ward off the lingering cold and flu viruses that circulate as the weather changes. It’s like giving your immune system a tune-up when it needs it most.

• Energy for an Active Lifestyle: With nicer weather, many of us become more active in spring – whether it’s exercise, outdoor adventures, or spring cleaning. Ginseng’s fatigue-fighting properties can provide natural, jitter-free energy. Unlike caffeine which can cause crashes, ginseng offers a more balanced vitality boost throughout the day.

• Stress Adaptation: Spring can be busy and stressful (holidays, project deadlines, or school exams). Ginseng is famed for its adaptogenic ability to help the body handle stress. It modulates stress hormones and promotes a calm, focused state. One review found ginseng may even help with aspects of mental health like anxiety and depression, helping people feel more balanced.

By incorporating ginseng into your daily regimen during this seasonal change, you’re proactively supporting your body. Many Koreans take a course of red ginseng in spring and autumn for precisely this reason – to build resilience during the shifting seasons.

Highlighted Ginseng Products (Root Terra BOGO Sale)

During Ginseng Power Week, Root Terra is featuring an array of quality ginseng products, all Buy One, Get One 50% Off, so you can easily integrate ginseng into your routine. Each product offers a convenient way to enjoy Korean Red or Black Ginseng:

• Korean Red Ginseng Extract Gold (Premium) – This is a pure concentrated extract of 6-year-grown Korean red ginseng. It typically comes in a small jar with a spoon; you only need a pea-sized amount mixed into water or tea. Extracts like this are highly potent – essentially the essence of red ginseng in a paste form. They contain a high level of ginsenosides per serving. For example, the Gold Premium extract is one of the top-grade products, delivering a robust dose of immunity and energy support in each spoonful. It’s ideal for those who want maximum strength ginseng without any fillers.

• Korean Red Ginseng Extract 120g (6-year fermented, 13mg/g) – This extract has the added twist of being fermented. Fermentation can break down ginseng’s components into forms that are easier for the body to absorb. The “13mg/g” likely refers to the content of ginsenosides (13 mg per gram), indicating its potency. This 120g jar provides a sizeable supply. A small daily dose can help with sustained energy, improved circulation, and overall vitality. Fermented red ginseng is also gentle on the stomach and has a milder taste, which some users prefer.

• Korean Red Ginseng Extract Gold 240g – For those who want to stock up, the 240g Gold extract provides double the amount of the premium red ginseng extract. It’s perfect if you’re sharing in the family or planning a longer term wellness regimen. Despite the larger size, it maintains the same high quality 6-year red ginseng concentrate. Taking a spoon of this each morning is a fantastic way to start the day with an herbal boost.

• Korean Red Ginseng 6 Years Grown Tonic Plus – This is a ginseng tonic drink (labeled 홍삼액 플러스 in Korean). Tonic Plus likely comes in ready-to-drink vials or pouches containing a liquid blend of red ginseng extract with other supporting herbs or vitamins. Tonic formulations are convenient – you can toss a pouch in your bag and drink it on the go. They are often slightly sweetened and flavored (without artificial additives) to be enjoyable while delivering the benefits of red ginseng. A tonic like this is great for those who want the benefits of ginseng in a quick, drinkable form, perhaps as an afternoon pick-me-up. Since it’s 6-years-grown ginseng, you’re still getting the high quality root extract in each serving.

• Samsidae 6 Years Fermented Red Ginseng Extract (240g x 4) – Samsidae is a set that includes four 240g bottles of fermented red ginseng extract. This is ideal for heavy ginseng users or extended family use. The fermentation (likely a process that could involve yeast or probiotics) increases absorption and may add unique benefits similar to how fermented foods are extra nourishing. Buying in a value pack of 4 not only gives a better deal (especially with the sale) but ensures you won’t run out for a long time. The name “Samsidae” hints at a specific brand or formula – possibly one that has a loyal following for its efficacy. With a set like this, you can be consistent in taking ginseng daily, which is when the best results are noticed (consistency is key with herbal supplements).

• Korean Black Ginseng Everytime Plus Stick – Shifting to Black Ginseng, this “Everytime” stick pack (often called “Everytime” in Korea) contains a single serving of black ginseng extract in a slim pouch. You tear it open and consume the semi-fluid extract directly or squeeze it into water. The Plus version likely has added ingredients for flavor or extra health perks. Black ginseng sticks are wonderfully convenient – no need to measure anything. Despite their simplicity, they pack a punch. With black ginseng’s higher ginsenoside content and absorption, these sticks are perfect for on-the-go professionals, students, or anyone who needs an instant ginseng boost without preparing a drink. “Everytime” is aptly named – you can take it anytime, anywhere.

• Geumheuk Everygin Mild (Black Ginseng Extract Pouches) – Another black ginseng product, Geumheuk Everygin Mild comes in 10ml pouch sachets (30 per box). “Mild” suggests a milder taste, possibly a formulation that is smoother or lightly sweetened to cater to those who find regular ginseng too strong. Each pouch provides a dose of black ginseng extract. This is an excellent option for those who want the benefits of black ginseng’s higher absorption but in a more palatable form. You get the same energy and immune benefits with a rich, slightly less bitter flavor profile. Having a month’s supply (30 pouches) in one box makes it easy to commit to daily use. Take one pouch each day, and over weeks you may notice improved stamina and well-being, especially during the spring season.

• Korean Red Ginseng Candy Gold 300g – Yes, even candy! These are candies infused with Korean red ginseng extract. They offer a fun and tasty way to get ginseng benefits, especially for those who may not like the herb’s natural bitter taste. The candy likely has a hard confectionery base (perhaps honey or sugar) combined with ginseng. Each piece can provide a mild dose of ginseng – not as concentrated as the extracts, but enough to be beneficial when enjoyed a few times a day. Ginseng candies are popular as a healthier treat to soothe your throat, curb sweet cravings, and simultaneously deliver a bit of energy and immune support. They’re great for kids or anyone with a sweet tooth who still wants to be healthy. Pop a couple in your bag during spring outings – they’ll refresh you and might even help keep spring sniffles at bay thanks to ginseng’s properties.

Each of these products is made in Korea from premium 6-year-grown ginseng roots, ensuring that you get authentic quality. They also make it convenient to incorporate ginseng into your lifestyle: whether you prefer a traditional extract stirred into warm water as a morning “tea”, a quick liquid tonic, a grab-and-go stick, or even a piece of herbal candy.

How to Use Ginseng Safely

Ginseng is generally safe for most people when used as directed, but a few tips to maximize benefits and safety:

• Follow recommended dosages on the product packaging. More isn’t always better – ginseng is potent, so stick to the suggested amount.

• Morning or midday use is often best, as ginseng can be stimulating for some people. Taking it late in the evening might make it harder to sleep.

• Consistent use is key. In traditional practice, ginseng is taken daily for a few weeks or months. You can then take a short break if desired. Regular use allows its effects to build up.

• Listen to your body. If you feel overly energized or have difficulty sleeping, reduce the dose or frequency. If you are pregnant, breastfeeding, or on medications (especially for diabetes or blood pressure), consult a healthcare provider before use.

• Enjoy with food or drink. Many prefer taking ginseng extracts with a bit of warm water or tea. The candy and tonics are ready to consume as is. Taking ginseng with a meal can also help absorption and reduce any chance of stomach upset.

By following these guidelines, you can safely enjoy the renewing power of ginseng as you transition into spring.

Embrace Spring with Ginseng Power

Ginseng has earned its reputation as a “spring tonic” for good reason. It energizes without overheating, strengthens without overstimulating, and calms as much as it revitalizes – truly an adaptogen that adjusts to your body’s needs. During Ginseng Power Week, consider giving yourself the gift of this ancient remedy. Whether you’re focusing on staying healthy at work, keeping your immune system strong, or just shaking off that winter fatigue, Korean Red and Black Ginseng can be your allies.

And with Root Terra’s Spring BOGO 50% Sale, it’s the perfect time to try these products. For example, you might get a jar of premium red ginseng extract and receive the second at half price – great for sharing with a family member who could use a wellness boost. Or stock up on those convenient ginseng sticks and candies so you’re never caught without a bit of herbal support in your day.

Build trust in nature’s remedies by experiencing ginseng for yourself. Countless generations in Korea have used it to thrive through the seasons, and modern research backs many of those benefits. By integrating quality ginseng products into your routine, you’re tapping into a source of strength, balance, and vitality honed by tradition and confirmed by science.

This spring, harness the power of Korean Red and Black Ginseng to feel your best. With consistent use, you may find you have more energy for that morning jog in the crisp air, more resilience against the spring cold that’s going around, and a clearer, more focused mind to enjoy the renewal that the season brings. Ginseng Power Week is all about natural empowerment – giving your body what it needs to spring into wellness. Enjoy the benefits, and happy spring!

Sources:

• Traditional uses and modern studies of Korean ginseng healthline.com healthline.com
• Ginseng’s immune-boosting effects healthline.com healthline.com
• Anti-fatigue and energy benefits healthline.com
• Higher ginsenoside content in black ginseng maha.asia
• Antioxidant and anti-inflammatory properties maha.asia maha.asia
• General health benefits of ginseng healthline.com healthline.com