Glow from Within: The Korean Wellness Rituals for Immunity, Energy & Calm

Glow from Within: The Korean Wellness Rituals for Immunity, Energy & Calm

K-Beauty Begins in the Kitchen, Not Just on the Vanity

Glow from Within is a calm, practical guide to Korean wellness—how simple, time-tested rituals can gently support immunity, steady energy, and everyday calm from the inside out. Instead of focusing only on a 10-step skincare routine, this book goes deeper into the daily food and lifestyle habits that quietly support the glow Koreans are known for.

Author Allen Kim blends Korean heritage, modern research, and real-life routines to show how you can bring “inner K-beauty” into your own life in small, realistic steps—no hype, no extreme rules, just steady care you can feel.

What You’ll Learn Inside

• Fermented Foods Made Simple
  Understand why staples like kimchi and Korean fermented pastes are so central to Korean homes, what they may do for your gut, and how to start using them in easy, everyday ways.
• Adaptogenic Herbs: Red vs. Black Ginseng
  Learn the differences between red and black ginseng, how they have been used in Korean tradition, and practical daily ideas—from quick teas to simple “wellness shots”—that fit busy schedules.
• Tea, Breath, and Small Rituals
  Discover how warm infusions, slow breathing, and 3-minute pauses throughout the day can soften stress and help you feel more grounded without needing a retreat or long meditation practice.
• From Kitchen to Weekly Routine
  Use checklists, gentle weekly plans, and storage tips to turn centuries of Korean practice into small, repeatable habits you can actually keep in real life.

Behind K-Beauty: Quiet Daily Habits

Around the world, K-beauty is often associated with glowing, “glass skin.” This book reveals the quieter side of that story: the foods, teas, herbs, and rhythms many Koreans weave into everyday life long before skincare ever touches their face. From fermented side dishes and ginseng tonics to night-time teas and gentle wind-down rituals, Glow from Within shows how outer radiance often begins with inner habits.

A Gentle, Realistic Approach to Wellness

• No all-or-nothing rules, detox extremes, or fear-based marketing.
• Small, practical steps that can be added to your current lifestyle.
• An emphasis on consistency, kindness to your body, and long-term balance.

If you’ve ever felt overwhelmed by wellness trends or wondered what truly sits behind K-beauty, this book offers a grounded, Korean-inspired way to care for your immunity, energy, and calm from day to day.

About the Author – Allen Kim

Allen Kim is an entrepreneur who left a corporate career after discovering the depth and quiet power of Korean red and black ginseng—and the wider world of fermented foods and seasonal ingredients. He founded RootTerra, TerraPick, and Early Bright New York to share honest, well-made Korean products with the world. His work centers on transparent sourcing, time-honored methods, and everyday usefulness—not hype.

When he isn’t tasting teas or speaking with growers, Allen writes clear, practical guides that connect heritage with modern life, helping readers choose and use with confidence. Glow from Within sits alongside RootTerra’s Korean red and black ginseng, teas, and fermented foods as a companion guide—showing the stories, rituals, and ideas behind the products you bring into your home.

Pairing the Book with Your Wellness Rituals

This book is a natural fit with Korean wellness staples such as red and black ginseng extracts, functional teas, and fermented foods. You can read a chapter, then build a small routine with the products you already enjoy—like a nightly tea ritual, a simple morning ginseng habit, or a weekly “fermented foods reset” using your favorite RootTerra items.

Important Note

This book is for educational purposes only and is not medical advice. If you are pregnant or nursing, taking medications, or living with a medical condition, please consult a qualified health professional before changing your diet, supplements, or routines.

Book Details

• ASIN: B0FQ3Y375B
• Publisher: Independently published
• Publication Date: September 5, 2025
• Language: English
• Print Length: 236 pages
• ISBN-13: 979-8263943004
• Item Weight: 14.7 ounces
• Dimensions: 6.24 x 0.73 x 9.24 inches