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The Root Blog

The Philosophy of Warmth: A Korean Way Through Summer

by Allen Kim 02 Jul 2026

Seasonal Tradition

If eating hot soup in hot weather sounds strange, it helps to know the way of thinking behind it. In the traditional Korean view, summer isn't a season to fight with ice water — it's one to move through gently, with warm food and a steady rhythm.

The hottest days have names

The traditional calendar even marks the peak of summer with three days — chobok, jungbok, and malbok, together called sambok. Historically, families set these days aside for warm, carefully made meals. The heat wasn't ignored; it was met with ritual.

Warm over cold

Cold food and iced drinks feel like the obvious answer to a heatwave. The older custom leans the other way: a warm broth, a hot cup, food made slowly. Whether or not you take the philosophy literally, there's something to the idea of not shocking yourself through the hottest weeks.

Where ginseng fits

Ginseng has long been part of this seasonal picture — an ingredient in sambok dishes, and a warm cup enjoyed as the tradition intends. It belongs to the rhythm of the season.

Paying attention to the season

More than anything, the philosophy of warmth is a way of paying attention — of letting summer be summer, and marking its hottest stretch with food, ritual, and a little care.

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

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